Beat Your Back Pain With 5 Exercises

Back pain is as common as getting a cold. Back pain can be caused by a sedentary lifestyle (sitting all day at your desk) or a rigorous workout schedule. Two entirely different situations, but the same outcome: a bad back. You also can experience back pain from a bad mattresses, poor posture, standing too much, repetitive movements (those golf or tennis swings), or pregnancy. If you are experiencing back pain, you aren’t alone. And no matter what the cause, back pain can be helped by two things:


https://www.huffingtonpost.com/chris-freytag/back-pain-_b_8235674.html

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