4 (Rarely Used) Things You Can Do Right Now For Lower Back Pain Relief

Around my early 20’s I got my first real desk job. I worked in a high school and spent 40+ hours a week sitting down in a chair tutoring students and substitute teaching in New York. Right around this time is when I learned a fun truth about sitting — it’s the fastest way to having a back that hurts like hell every day.

I had never previously had back pain in my life — I never had lower back pain, or shoulder issues, or neck pain, but suddenly I started having these pains simultaneously on the majority of my days at work. It didn’t always last long, but every day at some point I was experiencing discomfort in my spine.

The worst part is that when you do get lower back pain, it seems so freaking hard to get rid of. You try adjusting your posture – still hurts.

You try rubbing it or massaging it or stretching out quickly — still hurts.

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