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Being jostled in a car accident should only cause a few weeks of pain—so why do some people suffer longer? Are they faking it for insurance money? Is it all in their heads?

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The first passenger railroad in the United States—the Baltimore and Ohio Railroad—began construction in 1828. Five years later, in 1833, the country saw its first fatal train accident. As train travel proliferated, train wrecks became “a surprisingly frequent form of disaster,” the historian Richard Selcer   writes . And “the single worst type of railroad accident … not to mention the most frequent, was the rear-end collision.” Passengers involved in these train crashes would sometimes come down with a peculiar constellation of symptoms, including back pain, arm pain, headaches, hearing problems, anxiety, insomnia, lowered sex drive, and memory problems. These symptoms would appear even in the absence of any visible injuries. The condition was known colloquially as “railway spine.” The physician John Eric Erichsen suggested that it might be caused by the “‘jarring back and forth’ of the spine, although he could not explain what exactly happened to the spinal cord as a result.” So write

What Is the Best Lower Back Brace For Men?

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Are you looking for the best lower back brace for men? Tired of complaining about your lower back pains and aches?  Given up on trying to find a workable solution? You should know that back braces and back supports are  designed as medical aids  to specifically protect your lumbar and lower back zone, reduce stress on the muscles and joints in this zone, and help you perform certain activities you normally wouldn’t. In effect, a back brace will restrict your end of range spinal movements while also providing support and stability for your general movements. In this way, it enables you to go about your day to day life without worrying that your back will give out. Click Here To Continue Reading....

Chronic Back Pain and Sleep

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When  back pain  affects you or a family member, you might despair of ever getting a good night's  sleep . Pain can disturb the  sleep  your family needs, night after night. But experts say that with proper treatment, the chances are very good that you or your loved one can get relief from  back pain  and enjoy normal  sleep . Below, find out about treatments and lifestyle tips for better sleep.

Sciatica: What you need to know

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Sciatica is the name given to pain caused by irritation of the sciatic nerve. Anything that irritates this nerve can cause pain, ranging from mild to severe. Sciatica is usually caused by a compressed nerve in the lower spine. Click here to continue reading

Effective Home treatments for Back Pain

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If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on. Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone. Click here to continue reading

Dr. Allen Chen explains how "Doctors Have Been Treating Lower Back Pain All Wrong" in Huffington Post's Article

In Huffington Post's article  titled " Doctors have Been Treating Lower Back Pain All Wrong (link is external) ," Dr. Allen Chen's patient describes her positive experience with physical therapy, a non-drug treatment she was prescribed to alleviate her back pain.    This is just one example  of the efficacy of non-opioid treatments for treating back pain. In previous years, the first line of defense would be prescription medication. However, with the ACP guidelines, things are beginning to change. Dr. Chen states that "there's been a push over the past few years in my practice and in many others to push away from medications - particularly opioids" http://www.cumc.columbia.edu/rehab/dr-allen-chen-explains-how-doctors-have-been-treating-lower-back-pain-all-wrong-huffington-posts

Beat Your Back Pain With 5 Exercises

Back pain is as common as getting a cold. Back pain can be caused by a sedentary lifestyle (sitting all day at your desk) or a rigorous workout schedule. Two entirely different situations, but the same outcome: a bad back. You also can experience back pain from a bad mattresses, poor posture, standing too much, repetitive movements (those golf or tennis swings), or pregnancy. If you are experiencing  back pain , you aren’t alone. And no matter what the cause, back pain can be helped by two things: https://www.huffingtonpost.com/chris-freytag/back-pain-_b_8235674.html